Wah Nam Martial Arts 華南國術學院 shared Brett Adlard’s post.

Pad work taken from 6 combo continuous fist form. Also basic core Jow Gar Strikes. Thank you to my Daughter who got up early to train with me. Kung Fu is above all else about action. Theory and talk are great, but discipline, action, and effort are essential.

Posted by Brett Adlard on Saturday, 1 September 2018