伏虎擒拿

伏虎擒拿

Posted by Sydney Jow Gar Luu Phu Federation on Saturday, 6 April 2019

羅漢掃堂腿

羅漢掃堂腿-第六段

Posted by 澳州雪梨劉富國術總會 on Friday, 22 March 2019

十字連環捎

十字連環捎

Posted by 澳州雪梨劉富國術總會 on Friday, 25 January 2019

蝴蝶掌

蝴蝶掌

Posted by Sydney Jow Gar Luu Phu Federation on Friday, 4 January 2019

鹰爪拳

Posted by 澳州雪梨劉富國術總會 on Friday, 28 December 2018

Pad work taken from 6 combo continuous fist form. Also basic core Jow Gar Strikes. Thank you to my Daughter who got up early to train with me. Kung Fu is above all else about action. Theory and talk are great, but discipline, action, and effort are essential.

Posted by Brett Adlard on Saturday, 1 September 2018

澳州雪梨-中外周家-劉富國術總會十字連環捎, 一共119点

Posted by Wah Nam Martial Arts 華南國術學院 on Friday, 24 August 2018

澳州雪梨-中外周家-劉富國術總會十字連環捎, 一共119点

Posted by Wah Nam Martial Arts 華南國術學院 on Friday, 24 August 2018

澳州雪梨-中外周家-劉富國術總會六合連環拳, 一共105点

Posted by Wah Nam Martial Arts 華南國術學院 on Sunday, 29 July 2018

澳州雪梨-中外周家-劉富國術總會小五形

Posted by Wah Nam Martial Arts 華南國術學院 on Saturday, 14 July 2018