Pad work taken from 6 combo continuous fist form. Also basic core Jow Gar Strikes. Thank you to my Daughter who got up early to train with me. Kung Fu is above all else about action. Theory and talk are great, but discipline, action, and effort are essential.

Posted by Brett Adlard on Saturday, 1 September 2018

澳州雪梨-中外周家-劉富國術總會十字連環捎, 一共119点

Posted by Wah Nam Martial Arts 華南國術學院 on Friday, 24 August 2018

澳州雪梨-中外周家-劉富國術總會十字連環捎, 一共119点

Posted by Wah Nam Martial Arts 華南國術學院 on Friday, 24 August 2018

澳州雪梨-中外周家-劉富國術總會六合連環拳, 一共105点

Posted by Wah Nam Martial Arts 華南國術學院 on Sunday, 29 July 2018

澳州雪梨-中外周家-劉富國術總會小五形

Posted by Wah Nam Martial Arts 華南國術學院 on Saturday, 14 July 2018

澳州雪梨-中外周家-劉富國術總會蛇形八卦掌

Posted by Wah Nam Martial Arts 華南國術學院 on Saturday, 14 July 2018

Kung Fu requires effort, time, commitment. My fitness does not come from luck, it comes from hard work and determination. The majority of this conditioning session is done with 16kg total of ankle and wrist weights.I concentrate on footwork and agility that increases my speed and power in sparring.My inspiration comes from my Sifu who still trains his kung fu daily.Walk the talkFamily strength honour.

Posted by Brett Adlard on Friday, 8 June 2018