Wah Nam Martial Arts 華南國術學院 shared Brett Adlard’s post.

Kung Fu requires effort, time, commitment. My fitness does not come from luck, it comes from hard work and determination. The majority of this conditioning session is done with 16kg total of ankle and wrist weights.I concentrate on footwork and agility that increases my speed and power in sparring.My inspiration comes from my Sifu who still trains his kung fu daily.Walk the talkFamily strength honour.

Posted by Brett Adlard on Friday, 8 June 2018

Wah Nam Martial Arts 華南國術學院 updated their profile picture.

Posted by Wah Nam Martial Arts 華南國術學院 on Tuesday, 5 June 2018

Wah Nam Martial Arts 華南國術學院 shared Brett Adlard’s post.

Another great session down for young Michael who is fighting in two weeks.Family strength honourPack life🐺

Posted by Brett Adlard on Saturday, 31 March 2018

Wah Nam Martial Arts 華南國術學院 shared Brett Adlard’s post.

From the Fire of combat, change will come. Family, strength, honour.

Posted by Brett Adlard on Wednesday, 28 March 2018

Wah Nam Martial Arts 華南國術學院 shared Brett Adlard’s post.

Very solid session. Was happy with my striking today. Well done to everyone on their efforts.

Posted by Brett Adlard on Saturday, 24 March 2018