Sigung Andy Truong
Pak Mei Fantastic Hands Form (2017) Teaser
平拳是周家拳的基本拳法 偏身钉鎚 更是连消带打的招式之一。若对方以直拳或?拳向我头部攻击，我便以「偏身虚步」化解来势。 包踭拡掛蹱 包踭原是傍踭手，偏門正門兩雙宜， 拡槌可變撩陰手，先來伏虎才敲鐘 危城退馬誘敵攻，伏手衝天把命索
Sifu Brett Adlard
Jow Gar Kung Fu
Brett 6 x Forms Jan 2023. Year of the Rabbit.
6 x Forms unedited. Form, get a breath, Drink, continue. A few mistakes but as a practitioner I don't hide from those, just study and observe, try to do better next session. Its the striving that builds the foundation, tenacity, discipline, the never ending reach for perfection, it never comes, however our Sword remains sharp in the effort to get there.
Tiger Crane Form
This form is excellent for speed changes and techniques that go from heavy, to fast and light. The full form is incredibly long and works your endurance and conditioning.
Kung Fu Demonstrations
Various clips from early days to now.
Lion Dance Erina Fair
Lion Dance at Erina Fair. Also a few part clips of forms from day as well.
New Years Forms 2
Some forms from past new years. Jow Gar, Dragon, and Pak Mei.
Sifu Visit Clip 3/3 (2016) by Brett Adlard
Had my Sifu up to teach my students. My Si Hings come as well. Happy Days.
Sifu Visit Clip 2/3 (2016) by Brett Adlard
Jow Gar Drills from my Sifu.
Sifu Visit Clip 1/3 (2016) by Brett Adlard
My Sifu recently travelled up the coast to train my students and me. Two of my Si Hings come as well. Happy Days.
Xi Jiang Bai Mei
Pak Mei Kung Fu (1/3)
Pak Mei Kung Fu (2/3)
Pak Mei Kung Fu (3/3)
New Year 2016
New Year 2015
CNY Compilation 2015
Various Clips from Chinese New Year Kwan Yin Temple