平拳是周家拳的基本拳法 偏身钉鎚 更是连消带打的招式之一。若对方以直拳或?拳向我头部攻击，我便以「偏身虚步」化解来势。 包踭拡掛蹱 包踭原是傍踭手，偏門正門兩雙宜， 拡槌可變撩陰手，先來伏虎才敲鐘 危城退馬誘敵攻，伏手衝天把命索

以剛勁橋手馬步，引全身之力進攻。

6 x Forms unedited. Form, get a breath, Drink, continue. A few mistakes but as a practitioner I don't hide from those, just study and observe, try to do better next session. Its the striving that builds the foundation, tenacity, discipline, the never ending reach for perfection, it never comes, however our Sword remains sharp in the effort to get there.

This form is excellent for speed changes and techniques that go from heavy, to fast and light. The full form is incredibly long and works your endurance and conditioning.

Various clips from early days to now.

Lion Dance at Erina Fair. Also a few part clips of forms from day as well.

Some forms from past new years. Jow Gar, Dragon, and Pak Mei.

Had my Sifu up to teach my students. My Si Hings come as well. Happy Days.

Jow Gar Drills from my Sifu.

My Sifu recently travelled up the coast to train my students and me. Two of my Si Hings come as well. Happy Days.

Various Clips from Chinese New Year Kwan Yin Temple